App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Generic - White Rice, Medium-grain, Cooked, 100g. 6 % 2g Protein. 100 grams of white rice will have about 150 calories (as per USDA). 13.8 grams net carbs and 1.3 grams protein per 50 grams of cooked white rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. Serving Size : 100 g. 130 Cal. White rice Glutinous, cooked 1 cup 168.8 calories 36.7 grams carbs 0.3 grams fat 3.5 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8.7 mg sodium 0.1 grams sugar 0 grams trans fat There are 129 calories in 100 grams of White Rice. There are 376 calories in 100g of Dry White Rice. The associated percentage of RDA is 19 %. There are 129 calories in 100 grams of White Rice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 serving. Protein. As rice cooks, it increases it’s volume, but it can’t change its macronutrients. Comprehensive nutrition resource for White Rice, Medium Grain, Raw. Cholesterol 300g--/ 300g left. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calories, fat, protein, and carbohydrate values for for Cooked White Rice and other related foods. White rice is a high glycemic index ingredient and therefore, diabetics should either avoid it or consume it in limited quantities. 376: 1 cup = 155g. A 3.5-ounce (100-gram) serving of brown rice has fewer calories and carbs than white rice and twice as much fiber. How does this food fit into your daily goals? Calorie Breakdown: 3% fat, 85% carbs, 12% prot. White rice is an excellent source of a few nutrients, including iron. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Search the database of over 200,000 foods. Calorie Breakdown: 7% fat, 85% carbs, 8% prot. White rice consist of 69% water, 29% carbohydrates, 2% protein, and less than 1% of fat. There are 335 calories in 100 grams of Black Rice. Toggle navigation Toggle search bar. White rice, per 100 grams, has 0.3 grams of dietary fiber, while brown rice has 3.5 grams of dietary fiber. Rice, cooked without salt, unenriched, regular, long-grain, white contains 130 calories per 100 g serving. For this 100g serving the Protein content is 7.82 g, the Fat content is 0.94 g, the Carbohydrate content is 82.32 g. Daily Goals. protein. Comprehensive nutrition resource for White Rice, Short Grain, Cooked. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Log Food. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. As a comparison, 100 grams of white rice contains 175 calories. Learn about the number of calories and nutritional and diet information for White Rice, Short Grain, Cooked. There are 129 calories in 100 grams of White Rice. Calorie Goal 1,870 cal. There are 129 calories in 100 grams of White Rice. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Sodium 2,300g--/ 2,300g left. Convert white rice flour culinary measuring units between - 100 grams portion (100g) and grams of carbohydrates (g carbs) of white rice flour but in the other direction from grams of carbohydrates into - 100 gram portions.. Culinary arts school: white rice flour conversion. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). Dry White Rice. 11.9 grams net carbs and 1.4 grams protein per 50 grams of cooked brown rice. Oat is an excellent source of dietary fiber and it has more dietary fiber than white rice - white rice has 0.3g of dietary fiber per 100 grams and oat has 10.6g of dietary fiber. Learn about the number of calories and nutritional and diet information for White Rice, Medium Grain, Raw. 4 1/2 cup Water 3 cup White rice 1 tsp Salt Nutrition 337.6 calories 74.0 grams carbs 0.6 grams fat 6.6 grams protein 1.2 grams fiber 0 mg cholesterol 0.2 grams saturated fat 392.2 mg sodium 0.1 grams sugar 0 grams trans fat Calorie Breakdown: 2% fat, 89% carbs, 9% prot. 100g of uncooked white rice has around 70 carbs. There are 258 calories in 200 grams of White Rice. 583: Related Types: White Rice Flour (366 cal) Uncooked White Rice (364 cal) Unenriched White Rice (361 cal) Cooked White Rice (129 cal) Nutrition Facts. 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