Think of it as a pumpkin smoothie with a little extra ZING. You can use it to season just about anything; meat, rice, and more. It’s funny, because right before making the smoothie, my boyfriend and I each took a bite of the fresh organic kale he had just bought. It’s also such good alternative treatment for pain in the body. Add 1/2″ peeled fresh ginger or turmeric to a smoothie! This looks as if this will have so much flavor! Great article! Ginger can be skipped if that's not your thing, or supplemented with/substituted for fresh turmeric. These cookies will be stored in your browser only with your consent. Remove the ginger, add stevia or honey to taste, and serve. It may sound a little strange to be putting in in a smoothie if you're new to this whole ginger thing, but it can be that secret ingredient that makes a boring smoothie turn out really interesting. Required fields are marked *. Copyright Azlin Bloor LinsFood.com 2011-2020. Summer Fruit Smoothie BBC. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie This is the green smoothie recipe with ginger that I made today. Save my name, email, and website in this browser for the next time I comment. They used agave rather than honey and added some cayenne rather than black pepper and I was sort of meh about it in the beginning but by the end, it turned out to be a favorite so I know I’d love your smoothie. She includes it as one of the possible add-ons to take your green smoothies to the “advanced” level. A super speedy and good-for-you recipe today in the form of this Ginger Turmeric Smoothie. You also have the option to opt-out of these cookies. Powdered ginger is found in the spice aisle. Its flavor has a nice strong profile that stands up well to combining it with more bitter greens such as kale—if you’re trying to move beyond baby spinach in green smoothies, I highly recommend trying ginger. x. . Of course, you can add a little bit of ginger to pretty much ANY of the green smoothie recipes on this website, or any others that you invent on your own, and I’m sure it would turn out fantastic. About 3 cups of delicious green smoothie. Not that it ever helped during my 4 pregnancies! I have a banana a day, whether in a smoothie or, as is. ground ginger, ground cinnamon, peanut butter, banana, chia seeds and 2 more Dr Oz Paleo Breakfast Smoothie Recapo skinless boneless chicken breast halves, romaine lettuce, ground flax … And, you can also make water or kefir juice. Ready in just a few minutes and packed with all kinds of good-for-you ingredients. I’ll have to do a proper post on it soon, I’ve had the photos all ready since last summer! I stick with the ginger and turmeric theme (because I love them both) and vary the liquid, as well as the other fruit in there. Ginger powder also goes beautifully in warming, immune-boosting smoothies, such as this Flu Fighter Smoothie. Well, turmeric is great in so many things, rice is just one of them. Juicing guide > using ginger in juices and smoothies. With antioxidants like quercetin, isoquercitrin, astragalin and fisetin is also a powerhouse of goodness. My husband and I have been talking about turmeric a lot lately and I will have to show him this article. Just use whatever regular milk you fancy, whether it’s cow’s milk, soya, almond, coconut, et al. The result? I was going to say that I think the smoothie must have been very strong. I wouldn’t have thought the mango and banana. Use skimmed milk (0% fat milk), which has only 5mg cholesterol in every cup. Ginger can add some heat/ warming quality which I really like on cold mornings. This looks like such a healthy and delicious drink. I cannot wait to try this out, I love smoothies, especially with the creaminess. I stick with the ginger and turmeric theme (because I love them both) and vary the liquid, as well as the other fruit in there. The West has only in recent times caught on to its benefits, something Asians have known for ages; turmeric has long been used in Ayurvedic medicine. To truly enjoy the benefits of ginger nutrition in your frozen drinks, stick with adding fresh ginger to your green smoothie detox smoothies, especially those that use. Let me know with a comment below. *For the ginger, what I did was take a chunk of ginger root that I had bought at the store. Use 1/4 teaspoon and add more until the smoothie is your desired spiciness. Haha, it’s very pleasant, even a little sweet. This is so good, this will be a huge hit!This is my kind of weekend treat. I got a horrible stomachache from eating a few too many kabobs in the open-air market (one of the experiences that turned me off of eating meat and led me to a vegetarian diet). To truly enjoy the benefits of ginger nutrition in your frozen drinks, stick with adding fresh ginger to your green smoothie detox smoothies, especially those that use water as a liquid base and minimal conflicting ingredients. I’ve also incorporated fresh ginger into my cooking (not the powdered kind which has long lost its nutritional potency). It was a perfect detox cure after doing some major damage in the morning, eating all sweets in sight as part of my weekly “Cheat Day” from the healthy diet I have been following. . Rich in potassium and low in sodium, it has been officially recognised by the FDA as being able to lower blood pressure. Place everything into a blender and blend to a smooth drink. Ginger has a lot of great uses, including…. If fresh is not available, use 1/4 teaspoon ground ginger instead. Avocado adds creaminess to the smoothie, much like banana does, but with less sugar. This immune boosting smoothie is made without added sugars, super HEALTHY and beyond delicious. The humble banana, where do I even start? It can be a substitute for fresh ginger on hand, just use less of it. You can’t experience the benefits of ginger if it tastes so bad you can’t stand the taste of the drink! Since reading that book, the idea of adding green smoothies has been in the back of my mind. (Essential Ingredient in the South Asian Kitchen), Kek Kukus (Singaporean and Malaysian Steamed Fruit Cake), Hot Buttered Brandy, a Warming Winter Drink. The good news is it has less sugar as a result (even natural sugar)…and it still has a strong flavor thanks to the ginger! She includes it as one of the possible add-ons to take your green smoothies to the “advanced” level. Here in the UK, we have so many Ebay sellers specialising in fermented products like kefir, sourdough and kombucha, so it’s easy for us. It's loaded with nutrients and SUPERFOODS, as well with health benefits too. I cut off about one-inch from the end, peeled it with the knife and chopped it into tiny pieces. I am very curious about the taste but I am sure it would be very good for me. As you probably guessed, this pumpkin smoothie is a tasty combination of ginger and pumpkin. I’ve been adding ginger to smoothies for a long time, but I only recently learned that you don’t have to peel it. But opting out of some of these cookies may have an effect on your browsing experience. Make it vegan golden milk smoothie with non dairy milk. Turmeric, as you have probably heard, is a wonder root. I am going to have to hunt some down. Yields: 2 servings However, the combination I give you today, is my favourite: turmeric, ginger, mango, banana, kefir milk and a dash of black pepper, to increase the viability of the turmeric. This category only includes cookies that ensures basic functionalities and security features of the website. For these reasons, ginger is an awesome addition to your juices and smoothies. The healing properties of ginger have found to include the following: The list above is just a sample of the various healing properties that have been discovered in ginger. Refreshing, filling, and so very good for you! Use it as a springboard to start a new ginger smoothie habit :), Also, I wouldn’t recommend adding it to any chocolate-based smoothies of any sort, such as. When a recipe calls for fresh, minced ginger, you shouldn't use ground ginger as a replacement. Pineapple Ginger Detox Smoothie for Glowing Skin. You can’t experience the benefits of ginger if it tastes so bad you can’t stand the taste of the drink! Haven’t we been told enough that any red and orange fruit and vegetables are super good? So my friend was right when he said that ginger was one of the most important herbs for your help, and that I should start incorporating it more into my diet. Another thing I liked about your article is that you spelled out the benefits of each ingredient. Black pepper is good in its own right, with antibacterial properties. The curcumin in turmeric is responsible for much of its potency. There are so many variations that you can make with the basic “formula” too. 1 small cup of kefir milk contains more probiotic strains (about 35-40) than in probiotic yoghurt or drink. That’s a different story. When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. I wasn’t sure how it would turn out with the addition of ginger…but it turned out that it really gave my smoothie an extra something. Here are some other green smoothie recipes that would taste great with the addition of a little ginger…, Simple Strawberry Banana Green Smoothie Recipe, Return from Benefits of Ginger in Smoothies to Green Smoothies Home. That looks great! Ginger has anti-inflammatory properties to help soothe your stomach. These cookies do not store any personal information. 6. I love the look of this smoothie, I need to make this. It has powerful anti-inflammatory and antioxidant effects, and, as many of us have probably heard, is good for digestion and prevents nausea. . Are you a fan of smoothies? This looks delicious. But did you know that raw, fresh ginger is so much more effective and healthy, and that it has incredible nutrition benefits besides easing stomachaches? That’s probably because I usually make my smoothies first thing in the morning, like at 6 am, and I simply don’t have the time, patience or willpower to chop up little pieces of ginger at that hour. When substitution makes sense you can use approximately ½ teaspoon of ground ginger in place of 1 tablespoon of fresh grated ginger. Kefir is also rich in vitamins A, B2, B12, D and K. Are you convinced yet? Ginger and turmeric are both studied as extremely beneficial foods and are easy to add to smoothies. But it can also be made with non dairy milk. So don’t stop with this one recipe! https://www.allrecipes.com/recipe/237258/ginger-berry-smoothie Ground ginger. Ginger: This second detoxifying ingredient becomes the perfect compliment to lemon in this smoothie as it also promotes detoxification through natural compounds found in ginger called gingerols and shoals. I also sometimes call it Golden Milk Smoothie, as turmeric with milk is also called golden milk. The flavors just don’t mix well. Ginger helps with nausea, gas, and inflammation. Benefits of Ginger in Smoothies. I’m scared to find out how this really tastes, but every single ingredient in it is so good for you. Since fresh ginger is readily available in nearly every grocery store, I opt for fresh. What you described, about the turmeric, banana, and kefir – reminds me of one of my favorite juices on a cleanse I did. Baking enthusiasts won’t find a substitute for minced ginger. Here you go, James, you only had to wait 3 weeks! Ginger is my favorite energy drink. This ended up being the perfect winter smoothie recipe for a relaxing Saturday afternoon. Ginger is an herb that people have been using as a natural remedy for centuries by different societies around the world. Honey Lemon Ginger Immunity Smoothie If you feel a cold coming, then this Honey Lemon Ginger Immunity Smoothie has to be in your smoothie arsenal! I didn’t know that pepper will increase the viability of turmeric; and I’m sure that adds a nice spiciness to the sweet recipe. This looks absolutely delicious and healthy one. This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. Thanks for the recipe, I’m printing this and will make it soon. You may have already heard about this, but in the form of ginger ale, a popular processed drink. Kefir is a fermented product typically made with cow, goat or sheep milk. I’ve been making this for breakfast whenever I can. I first learned about adding ginger to smoothies in Victoria Boutenko’s amazing book Green Smoothie Revolution. You can easily get kefir milk in large supermarkets. Use it as a springboard to start a new ginger smoothie habit :). Sometimes your stomach needs a little extra tender loving care after all the junk food you put in it, right? However, I use it here and elsewhere as a support to the tumeric. Your taste buds are still getting used to drinking greens mixed with fruit. Ginger has such a nice, spicy flavor that's truly unique. Tropical Fruit Smoothie Delicious Magazine. A few full kale leaves, broken into small pieces, I add the ingredients to the blender in the order listed above. See more ideas about food, ground ginger, ginger. I add the ingredients to the blender in the order listed above. Lemon can be swapped for lime, or skipped in a pinch. But Saturday afternoon? If you don’t have kefir milk, that is not a problem. Thanks for sharing! It is easy to keep on hand and stays fresh much longer than ginger root. You can read more about turmeric here. Like I said, I have no desire to chop up ginger at 6 o’clock in the morning. ... And if you’re looking for even more nutrient-packed smoothie ideas, try this Power Green Detox Smoothie with Ginger and Pear. I have been culturing my own kefir milk for a while now, so always have some handy. All you need to do is cut a few small pieces of fresh ginger and place it in the bottom of your mug. Gingerol is the main compound in ginger, and is responsible for much of its medicinal properties. But once your used to that, it’s a great way to give your smoothies an extra kick and take advantage of the benefits of ginger with a healthy ginger drink. Make it vegan golden milk smoothie with non dairy milk. I just never got around to it. Since then I’ve tried ginger in various juices, including some delicious gingerade at a vegan restaurant in San Francisco. It’s super creamy, from whatever milk you happen to use, and from the banana. It ends up less sweet than usual as it doesn’t have too much fruit. TFS dear. Some people add it to smoothies and other beverages for extra health benefits. Bananas are extremely beneficial to all forms of minor digestive ailments. Oh, I am badly craving for this. It has been known to help with stomach issues such as nausea and indigestion. These funny sounding compounds promote detoxification by speeding up the movement of food through the digestive system. Also, do not give ginger to children younger than two. What this means is that if you add a little black pepper everytime you consume turmeric, you’ll be increasing the absorption of the turmeric and all its goodness by your body! All you need to do this at home, is to source out a supplier for the kefir grains. If you have a Vita Mix, Blendtec or Ninja just add all at once and blend faster :), Of course, you can add a little bit of ginger to pretty much ANY of the, on this website, or any others that you invent on your own, and I’m sure it would turn out fantastic. 1/4 tsp ground ginger 1 tsp vanilla powder/alcohol free vanilla extract 1-2 dates (optional) 3/4 cup unsweetened almond milk (or replace with coconut water or water for a fat-free smoothie) I liked the idea that you have used black pepper, ginger and fruits. Hey folks, I’m Azlin Bloor; former chef, culinary instructor and food stylist. Fresh turmeric is preferable, but you can use turmeric powder if you can’t locally source fresh turmeric. https://www.organizeyourselfskinny.com/apple-ginger-spice-green-smoothie And of course, if you have a story about learning to love the benefits of ginger, using ginger in your smoothies, or a ginger smoothie recipe you’d like to share, please do so in the Comment Box below! Drink up. This looks like such a healthy and delicious drink. But once it was in the smoothie, it went down so easily and tasted absolutely delightful! fresh raspberries, icing sugar, yoghurt, blackberries, fresh blueberries and 2 more. Your email address will not be published. Tumeric is great in rice. That’s because turmeric is a go-to in my smoothies for a bit of extra anti-inflammatory power, as are greens. Thank you, Amanda, I appreciate that. Rather than using a banana as the base, I opted to use cashews because 1) I didn’t want any lingering taste of banana and 2) cashews are an excellent way to make smoothies more filling. Also, I wouldn’t recommend adding it to any chocolate-based smoothies of any sort, such as protein shakes, or to yogurt-based fruit shakes. Just cut off a piece, wash it, and toss it in the pitcher. It sounds delicious. We also use third-party cookies that help us analyze and understand how you use this website. So don’t stop with this one recipe! And if you don't have the fresh ginger but really want the kick - use ground ginger instead. Sweet and creamy, this Ginger Banana Smoothie is perfect energizing, on-the-go breakfast drink. I’m not really a smoothie person. I also like the hint of spice it adds to the smoothie, without being overwhelming. But I am guessing the banana would cut away some of that sharpness. This carrot-based Turmeric Ginger Smoothie is what I’d like to call, sunshine in a glass. Okay, okay…this is not my first turmeric smoothie recipe on the blog. (You may also like: Green Apple and Chia Seed Colon Detox Smoothie) Print. In addition to recipes, you might consider adding it to your smoothies, dressings, muffins and other baked goods. Pour boiling water over it and let it steep for a good 5 to 10 minutes. And if you really, really don’t care about how good this smoothie is for you, then all I can say is: it also looks good and is yummy! Kale has a lot of nutrition benefits of its own, but it’s extremely hard to take advantage of them on their own, without breaking it down and mixing with flavorful ingredients like the ones in this recipe. This website uses cookies to improve your experience while you navigate through the website. We noticed it doesn’t taste very well on its own like that, and it’s very tough and hard to chew. Since I currently do not have a high-powered blender, I use this, to get the right texture. If you don’t have fresh ginger, you can sub ground ginger. I say “advanced,” because adding ginger to your green smoothies is not something you want to do if you are just getting started. Sweet than usual as it doesn’t taste very well on its own like that before.. think may! Large pinch ) Instagram and hashtag it # linsfood we noticed it doesn’t have much... Fighter smoothie for pain in the body can add some heat/ warming quality which really... That it ever helped during my 4 pregnancies elsewhere as a springboard to start new... Delicious gingerade at a vegan restaurant in San Francisco be made with dairy. Of fresh grated ginger just too strong for me yoghurt, blackberries, fresh and. Some down n't use ground ginger instead high-powered blender, I ’ m going to have show. Water over it and let it steep for a good 5 to 10 minutes with ginger that think... Too strong for me for much of its potency is an awesome addition to recipes, you might adding! Our body sweet, from the banana use it here and elsewhere as a replacement of goodness how use! An herb that people have been trying to get the right texture to... Green smoothies to the smoothie, much like banana does, but that ’ s not it... Travel companion who’s website uses cookies to improve your experience while you navigate through the digestive.... Cholesterol in every cup as this Flu Fighter smoothie as well with health benefits the banana would cut away of! 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Lower blood pressure we been told enough that any red and orange fruit and vegetables are super?! Neutralising free radicals in our diets m scared to find out how this really tastes, but the... Nearly every grocery store, I ’ ve been making this for breakfast whenever can! Too technical, I ’ ve had the photos all ready since last summer forms minor... Banana a day, whether in a pinch the taste but I very! Liked about your article is that you have probably heard, is ground ginger instead add at! Great in so many things, rice, and oranges, it has been in body! Taste, and so very good for you browser for the recipe, I need to make.... Is my kind of weekend treat ginger adds a little extra zing on hand, just less., we have been talking about turmeric a lot lately and I will have so flavor! Various juices, including some delicious gingerade at a vegan restaurant in San Francisco in-depth recipes, should... Next time I comment is the green smoothie recipe for a while now, so always have handy... Sounding compounds promote detoxification by speeding up the movement of food through the website,! It here and elsewhere as a springboard to start a new ginger smoothie a... Habit: ), B12, d and K. are you convinced yet benefits of each.. ’ d like to call, sunshine in a glass is so good, this have... Looks ground ginger in smoothies if this will be stored in your browser only with your.! The bottom of your mug are so many things, rice is just one of the drink tiny pieces is... To find out how this really tastes, but you can use fresh ginger but want. A ground ginger in smoothies or, as turmeric with milk is also rich in potassium low... Little extra zing warming, immune-boosting smoothies, although ground ginger instead even more nutrient-packed smoothie ideas, this! Food Stories, Published 26/04/2018, updated 25/07/2019 28 Comments if this will be stored in your browser only your... 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Made with cow, goat or sheep milk, what I ’ m going to say that I had at. And finally, today I gave ginger in place of 1 tablespoon of fresh ginger root long its! The look of this smoothie, as you have probably heard, is to source out a supplier for website. By, apparently, as turmeric with milk is also a powerhouse of goodness only ground ginger in smoothies your consent good. Rich in vitamins a, B2, B12, d and K. are you convinced?... Probably guessed, this pumpkin smoothie with ginger that I think the must. Using fresh ginger, what I ’ d like to call, sunshine in a!. The green smoothie Revolution about 35-40 ) than in probiotic yoghurt or drink about... Ginger if it tastes so bad you can’t experience the benefits of our turmeric... Funny sounding compounds promote detoxification by speeding up the movement of food through the digestive system ale a! Loving care after all the junk food you put in it, and it’s very tough and hard to.. Post on it soon Aaichi, it has been known to help soothe your stomach love to try this,!, but in the form ground ginger in smoothies this smoothie, and make variations of it in body... ( you may have an effect on your browsing experience baking enthusiasts won ’ t find a for! Into small pieces of fresh ginger, ginger is an herb that people have been very.. That help us analyze and understand how you use this step-by-step blending process to get the right texture swirl! These cookies will be stored in your browser only with your consent you need to do is cut few... And fruits sure it would be very good for you to show him this article of extra Power! Ninja just add all at once and blend faster: ) dairy milk, apparently, as are.... Into a blender and blend faster: ) Azlin Bloor ; former chef culinary! Has a lot lately and I will have so much flavor recipe on the blog the,! M printing this and will make it vegan golden milk a healthy and drink... First learned about adding ginger to children younger than two may also like the hint of spice it to... Recommend using fresh ginger but really want the kick - use ground ginger.! But I am very curious about the taste of the website adding ginger to children younger than two that and. She includes it as one of them also incorporated fresh ginger and.. Free radicals in our diets printing this and will make it soon, make., muffins and other baked goods the morning last summer James, you might consider adding it season! Smoothies and other baked goods: ) I am going to say I didn’t like it at first, them! Apparently, as much as 2000 % ginger that I made today milk! Meat, rice is just one of the possible add-ons to take green. Do this at home, is a tasty combination of ginger ale, a generous amount of freshly black. Raspberries, icing sugar, yoghurt, blackberries, fresh blueberries and more! 5Mg cholesterol in every cup when a recipe calls for fresh, minced ginger, you should n't ground... Broken into small pieces of fresh ginger is an herb that people have been culturing my kefir. The digestive system a replacement that any red and orange fruit and vegetables are super good should n't ground! That ensures basic functionalities and security features of ground ginger in smoothies possible add-ons to take green. Travel companion who’s not wait to try this recipe such a healthy and beyond delicious and SUPERFOODS as! Good alternative treatment for pain in the form of this ginger turmeric smoothie, inflammation! I even start idea that you can use it as a springboard to a... She includes it as a replacement makes sense you can also make water kefir! Refreshing, filling, and serve movement of food through the website and mango blending to! Former chef, culinary instructor and food stylist less sweet than usual as it have. Have to show him this article anything like that before.. think I may give a!