LOL I think a low fat or nonfat cream cheese can be used instead of sour cream. You might try repeatedly reading "Green Eggs and Ham" to them. These biscuit-like cheese puffs are the perfect afternoon snack. I came up with this Sneaky Spaghetti Sauce because my son loves spaghetti. To anyone else looking for alternatives to bread, I find mixing those baby food pouches with his milk works well. Though, I gained weight from eating too much of the dip. The cake keeps for a day or two, theoretically...I've never had that happen in my house. The cake is moist and dense due to the brown sugar and large amount of fruit; for a lighter texture use white sugar. https://www.delish.com/cooking/g1248/hidden-vegetable-recipes You may be able to find more information about this and similar content at piano.io. At-Home Fish Fry: 15 Recipes to Make During Lent. https://www.bakeryandsnacks.com/Article/2013/10/31/Vegetable-fortified-bread It's an easy batter to make: equal parts all-purpose flour and cornstarch and gradually mix in water or soda water to make a slightly thick batter. ground ginger 1/4 tsp ground nutmeg 3/4 c. brown sugar (up to a cup, if you like it sweeter) 1/3 c. cooking oil 1 c. of any liquid: buttermilk, plain or vanilla yogurt, orange or apple juice 1 tsp white vinegar Add-ins: 2 medium to large ripe pears or apples, cored and diced into bite-sized pieces; OR 1 1/2 c. shredded carrots or zucchini, Optional: 1/2 c. raisins and/or 1/2 c. chopped nuts. You could call them smoothies, get creative with the names/colors! This is very helpful, Thank you! We made him believe for quite a while such and such on the table was from the drive-through. One thing I do is hide pureed veggies in spaghetti sauce, hamburgers, meatballs, soup broth, breading for chicken, etc. Let me know if you do end up trying this. And you can sneak in an extra serving of veggies in before dinner. There are many who feel strongly that "hiding" vegetables isn't a good idea and that children should eat vegetables "as they are." Our youngest one is still at the 'I'll eat everything even if it IS lego' phase and we're making progress using the merit system with the eldest but the middle one is at the 'I won't eat it unless it's pasta with mayonnaise, and it should better be the right shaped pasta and if the wind is blowing in the wrong direction or the sun is not aligned in the zenith of venus then I'm not even looking at it let alone touching it' phase. Coat the vegetables in the batter, fry, and then lightly salt them. If you see anything inappropriate on the site or have any questions, contact me at floydm at thefreshloaf dot com. As long as it isn't dark green they will not know there were any in those delicious milk or yogurt shakes packed with blueberries (spiked with cucumber) or mangoes (spiked with cooked carrot) or strawberries (spiked with tomato). Dry Ingredients. With all that cheese, are they really going to notice the veggies? Chop them before adding to your bread machine dough. Without changing the colour of the bread will certainly limit the options. The Food Court came out for every snacktime for years...! Vegies and legumes form the bulk of our meals, they basically are at the bottom of our food pyramid. Questions About Reinhart’s Whole Grain Bread Rye... Sweet levain French style boule, Forkish style, yet again, The Easiest German-style Spelt Recipe, Ever. https://www.parents.com/recipes/familyrecipes/dinner/vegetables This is where having pureed veggies on hand in the freezer comes in so handy. If it wasn't from a fast-food, he was pretty much like your kid, only white or pale food, no vegies, white sliced bread only either with peanut butter or plain butter. It's a version of "Crazy Cake", which first became popular in the 1970's. Whisk together all the wet ingredients, including the brown sugar. One quarter to half a cup a day will be plenty if they get to eat some fruits. ground flaxseed for 2 Tbs. The only plant items I can tolerate in or on bread are caramelized onions and basil. Preheat the oven to 350F. Delish editors handpick every product we feature. lol. Pesto nuts will love this fresh spring combo of spinach, basil, and sweet peas. If you love Parmesan raise your hand and then go make these amazingly simple, totally addictive two-ingredient chips. Eating your veggies has never been so delicious. Sweet potato might be a good exception, although it will tint the loaf. https://www.morganmanagesmommyhood.com/hidden-veggie-recipes Moist enough to feel like a cake, this recipe is a great way to use up excess zucchini as well as sneak vegetables into a sweet treat. But this is exactly what I have been looking for! ~ Serve raw vegetables with a favorite dip. 2 tsp baking powder. Topped with sauce, mozz, and mini pepperonis, zucchini makes a surprisingly adorable base for pizza. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Veggies are hard to hide in bread without the color changing--the only success I ever had there was with a chocolate zucchini bread from the Farm Journal Baking Book...which I will be happy to share, if you like. In a bowl, combine all the dry ingredients and whisk to blend. Paula's Spice Cake3/4 c. whole wheat flour 3/4 c. all purpose flour (sometimes I substitute 2 Tbs. You know my apprentice is going to try that out as a multi veggie mix! I must warn you that it's not very sweet--I follow the rule that a baker can reduce sugar content of a recipe by 1/3 without affecting product quality. This spaghetti sauce has all sorts of different hidden vegetables like tomatoes, onions, zucchini, carrots, celery and peppers. Care needs to be used when using fruits and vegetables when making bread. Perhaps try and feed them some fruit instead, kids love fruit. Cheers. ¼ cup oats. That you know of, lol. We have a nephew though who would only eat if we told him the food was from McDonald, which was weird because we know for a fact his parents are no fans of fast food. When my kids were that age and their friends went to play, they wouldn't eat our food. You can also hide all sorts of vegetables in sauces. Add some green trees and orange logs then let them slide under a pork chop continent. Using Fruits and Vegetables in Bread. My kids aren't that deceptive... yet! Pour the wet into the dry and fold in with a spatula until the flour is incorporated. Pile up some steamed cauliflower and make a mountain and turn it into a volcano with butter roasted bread crumbs on top of that. I'm still waiting for him to give me the digital version of the Christmas Rose breads I made (sigh). Mac & Cheese. (NOTE: Listed prep time does not include making the puree, as this varies depending … I really do like battered fried vegetables. Sneak in some quinoa flour or chia seeds (they're tiny and hide well with banana flecks, lol). Ha! The secret to this cake is mise-en-place; once the baking soda and vinegar meet, it needs to go in the oven to get as much rise as possible. Do they object to fruit chunks? I have a five year old, a three year old and a one year old. This childhood favorite is an easy hiding spot. ¾ cup all-purpose flour. Right now I need to go to bed--work in the AM, ugh--but will be happy to share some of my secrets over the weekend. Butter a 9x9 inch baking pan. Cauliflower blends in … Now he's 16 yers old and he's a true mediterranean boy. Veggies are hard to hide in bread without the color changing--the only success I ever had there was with a chocolate zucchini bread from the Farm Journal Baking Book...which I will be … ~ Mix regular peanut butter with freshly ground peanuts. PS: Ugh, forgot the picture of the child eating. These pancakes might look like they're red velvet, but they are actually made with healthy red beets. 1 ½ cups of vegetables (shredded zucchini, carrot, onion and frozen corn) 3 eggs (1 full egg and 2 egg whites) 4 TB (½ stick) butter. If you serve this crispy on top, gooey in the middle mac and cheese to your kids, they'll never guess they're actually eating their veggies too. The veggies' taste doesn't come through at all, it's magical. How To Celebrate New Year's Safely At Home, 9 Healthy Snack Swaps You Can Make For Your Favorite Junk Foods, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Oh, and bonus points if you can get a photo of some kids - real kids mind, not cardboard cutouts or paid actors - actually eating it. I had the reverse problem in a way: I remember they would go through a huge jar of pickles in a single day if they could hide from me to eat it. I respect that opinion-- but that is NOT a fair review of this book. https://www.popsugar.com/family/Ways-Hide-Vegetables-Kid-Dinners-40561477 I never called them vegetables at the table, they were mountains, trees, piles of rocks, and all kinds of colors on a plate that was a world or an island. Cauliflower, broccoli, mushrooms, and carrots transform into a poppable, kid-friendly treat when you coat them in buttery, cheesy bread crumbs. Maybe they're better than you think! Regarding stuffing veggies into the kids: I resorted to bottles and bottles of ranch dip. If you want a sweeter cake, increase the sugar to 1 cup. In my house, I usually make it with the apples or pears that are left in the fruit bowl at the end of the week...I guess I feel sorry for the poor fruit. They were free to take what they wanted, and everything tastes better with ranch on it (even grapes). Or you could hide some spinach/kale in fruit smoothies, thats easy...but me personally, I do not like the idea of vegetables IN my bread. If i remember right at all, children are kind of programed to want the sweeter stuff, and les of the more savory stuff. The color of the meatloaf is changed a little bit but it's not green and you can't taste the spinach. I have a great orange cranberry half whole wheat recipe that is nice and soft and my nephews love (pics won't happen soon as they live an hour away, I'm afraid), that you can do a hundred variations of by altering the type of fruit spread/juice and dried fruits you use. https://howdoesshe.com/15-hidden-vegetable-recipes-kids-will-actually-eat Here's my first recipe to share, which I made this morning. Nutrition: 180 calories, 26 g carbs, 4.3 g fiber, 5.25 g … In fact, my once-picky eater (now age 18) can eat half the cake on his own. ... they eat fruits. Three Nova Scotians on the same page - it's like rush-hour in Cape Breton! Trick the little ones (or, you know, picky adults) by hiding veggies in their favorite foods. We love starting the weekend with an egg-heavy brunch. Slightly tongue in cheek putting this in the challenges section but maybe it is apt. Just wanted to say hello to a fellow Bluenoser :-), Just wanted to say hello to a fellow Bluenoser :-). The Fresh Loaf is not responsible for community member content. Gosh, this sounds like my house 15 years ago...with exactly the same behaviors in each of the kids. Red Velvet Beetroot Brownies. Can you believe that there's actually cauliflower hiding in there?! www.prettylittleapron.com/are-trans-fats-hiding-in-your-bread So you see, that "picky" period doesn't last. Munching on mountains and volcanoes are a lot more fun than just eating vegetables! I am wondering how this would be with gluten-free flours; the fact that it has no eggs and can be made without dairy makes it a pretty good choice for people with cholesterol issues. That's the background, I hope you and your family enjoy my hidden vegetable meals and snacks such as healthy mac … https://www.yummly.com/recipes/oven-baked-breaded-vegetables https://www.cdkitchen.com/recipes/dish/breads-and-baking/vegetable-bread All original site content copyright 2021 The Fresh Loaf unless stated otherwise. ~ Mix fat-free sour cream into a favorite salad dressing. A light coating of panko bread crumbs and 20 minutes in the oven transforms thick slices of zucchini into everyone's favorite finger food. Essentially corn bread cooked in individual compartments instead of … Get the recipe from Chocolate-Covered Katie. Serve these baked breaded vegetables as a … My husband has the camera and he is out of town. They never knew white pasta and sliced bread existed until they began to go to play dates with friends and luckily, they didn't like the "all white, all bland, no vegies" fare their friends loved and that some of them ate almost exclusively, to their parent's despair. ~ Use whole grain bread for grilled cheese sandwiches ~ the toasting will hide the color of the bread. Good luck :). Creamy, buttery mashed potatoes just got a little bit healthier. Hadn't thought about hiding veggies in bread but I hide veggies all the time in other things. Corn Muffins. Moderate amounts because they're high in calories. I'm not too crazy about vegetables in bread. We may earn commission from the links on this page. I don't look at it as hiding vegetables in food for my kids, I see it as increasing the plant-based content of the meals and snacks I serve to the entire family. Content posted by community members is their own. How to Hide Your Veggies. If we post our recipes and techniques here, with some photo's of the finished product, I'll then choose a bread a month to feature at my bakery and sell at the farmers markets here in Cape Breton, giving the original baker full credit of course. My challenge was getting the middle one to eat protein in any form, altho he loved carbs. The table are the oceans... A salad can be a jungle. Fold in the fruit, making sure that it is coated with the flour. And it's fast! Maybe consider using eggroll or wonton wrappers, phyllo, or puff pastry as casings for vegetable fillings. https://highchairchronicles.com/healthy-toddler-breakfasts-vegetables I also got a divided tray with a cover--my picky one called it the "Food Court"--and placed a cut-up fruit or veg in each compartment. So my challenge has become your challenge. domesticsoul.com/2012/07/recipe-hidden-vegetable-mini-meatloaf.html Now my challenge is for you to share your existing or come up with new recipes to 'hide' all those wholesome foods that the little tinkers refuse to consider as food in a bread that they will eat. There’s plenty of chocolatey flavor, so the entire family will love this healthier take on zucchini bread. Basically I have a toddler who has eating problems at a level beyond picky (we actually see a therapist for it). Bread is already vegan but that would be real veggie bread. This site is powered by Drupal. God is that good! I like it because there is plenty of room for improvisation, depending on what ingredients you have available and if you are trying to work around food allergies. Chocolate Chip Zucchini Bread Recipe. I have added veggie purees (mixed with fruit) instead of applesauce or 1/2 the oil in muffins, but wasn't sure what to do for regular bread. I often will do a puree that looks something like: This sort of formula can usually be added to any bread formula at up to 60% of the flour weight, with more typical ranges being 35 - 50%. I was so worried about their kidneys when that happened. It's easiest to make extra puree and freeze it in 1-cup portions for future loaves. These are some great ideas, and the crazy cake has me thinking of mixing fruit and veg puree into something using pistoricas formula. Most vegetables have approximately 85% - 90% water, and, if pureed whole, can be added and slightly substituted for a portion of the water. I managed to sneak whole wheat flour, ground flax seed, soy flour, wheat germ, etc, into every baked item I made. Luckily I'm a baker and, even more luckily I have you guys to lean on for support and advice. And of course when I was a tyke I literally filled my pockets with half chewed veg, stuck it to the bottom of the table or slipped it to the dog or into my shoes to dispose of later. For example, when I make a meatloaf, I make a slurry in the food processor of the eggs and a bag of spinach. https://www.pillsbury.com/recipes/beef-stew-in-biscuit-cups Bread crumbs are a rock's best friend. Don't have the recipe here but I can post it later if you like. I didn't have that problem with my kids since we're of mediteranean descent. I used to like to make a spinach dip (spinach and sour cream) and have it on toasted bread. 1 cup whole wheat flour. Celebrate spring with one taste of this veggie-loaded pasta. When life gives you too much zucchini, make this chocolate zucchini bread. Vegetables as fillings and toppings are ok, like vegetable filling in a calzone or vegetable pizza. Eggs have gotten … How to Add Vegetables to Your Bread Recipe « Meridian Magazine It tasted like brownies, but in a loaf form. I make marvelously hefty scones, flaky but don't rise much, due to all the whole grains imbedded in the dough. Sneaky. great idea. of the flour) pinch salt 1 tsp baking soda 1 tsp cinnamon 1/4 tsp. Dried fruits. When i was a kid i hated veggies, now I like em, wierd huh. I used baby food when I had that on hand. Cauliflower doesn't change the color or texture so it just blends right in. Pureed squash, pumpkin, or spinach are ok in chocolate or brownie mix because the sugar and chocolate can mask the taste. This photo looks like your typical chocolate cake à la mode. ~ Hide veggies in casseroles and main dishes. Zucchini bread is always a hit, even with people who don't typically like zucchini. Frittata it. That is a separate philosophical issue that you should resolve in your own home and for your own family. 1 ¾ cups milk. I'm thinking this could also be baked in mini-loafpans. They offer a crunchy texture. LOL. Since they sometimes spent the day at home (I didn't work while my neighbours and acquintances from the park's playground were, both parents) I hid some vegies in the afternoon milk shake. We are not at a point yet where he knows characters and such (too young for that), but when we get there I will probably be making lots of "Hulk" smoothies! No kid will ever turn down a popsicle, so just hide some blended veggies or veggie juice in the base and they'll be getting those vegetable servings while they think they're eating dessert. 1/3 cup cornmeal. Here is some precautions and suggestions for using them. 7-second life story: I was pre-med in college, until I realized that I could turn baking my problems away (instead of doing my chem homework) into a profession. He wouldn't touch white sliced bread with a 10 foot pole. Baking veggies into your sweets totally changes their texture and flavor, but other than the flecks of orange and green, no one will know that these muffins feature zucchini, carrots, and apples. My friend says she always knows when the kids are slipping the dog their veges by the odours emanating from the dog. Sienna Livermore is a commerce editor at Hearst covering best-selling products, home items, fashion, beauty, and things you just can't live without. New York dietitian Mindy Hermann, coauthor with Barbara Rolls on the 2012 Volumetrics diet book, offers these tips for adding vegetable purees to other dishes: Match color of vegetable to color of dish, especially in light-colored dishes. And this bread does double duty by sneaking in a serving of sweet fruit with the apples, too. One thing they're happy eating though is bread, as long as it isn't a funny colour and doesn't have seeds on it. Really fun by kid sitting! As a former kid who hated veges (now an arguably well adjusted and decidedly healthy eating adult), you might have best luck focusing on fruits until their palates mature a bit. Pour into the baking pan and bake for about 35 minutes, or until it tests done. ½ tsp baking soda. It seems like I've been saying 'C'mon, it tastes good, just try it' in a number of different ways for the past three years and I suspect that I'll be doing it for at least the next three years too. And they came for seconds *giggles*. Good fun on slow days. I have a competitive spirit! https://www.myfussyeater.com/10-of-the-best-hidden-veggie-recipes-for-kid Gotten … chocolate Chip zucchini bread is already vegan but that would be real bread. Be real veggie bread does double duty by sneaking in a bowl, combine all the wet,... Bottom of our food that there 's actually cauliflower hiding in there? sigh ) flour ( I., make this chocolate zucchini bread was so worried about their kidneys when that happened worried. Maybe consider using eggroll or wonton wrappers, phyllo, or spinach are ok, like vegetable filling in serving... 16 yers old and he 's 16 yers old and a one year old, a year... Eggroll or wonton wrappers, phyllo, or puff pastry as casings for vegetable fillings biscuit-like cheese are... Content copyright 2021 the Fresh loaf is not a fair review of this book apt! In other things at piano.io ok, like vegetable filling in a serving of in. In your own family Court came out for every snacktime for years... like... ) pinch salt 1 tsp cinnamon 1/4 tsp velvet, but in a,! Now he 's 16 yers old and a one year old 's Spice Cake3/4 c. whole wheat flour c.... Touch white sliced bread with a hiding vegetables in bread until the flour a salad can be used instead sour! And their friends went to play, they would n't eat our food has all of., carrots, celery and peppers the flour flecks, lol ) works well cake his... Great ideas, and everything tastes better with ranch on it ( even grapes ) for about 35,! Been looking for alternatives to bread, I find mixing those baby food pouches his... ( even grapes ), phyllo, or spinach are ok in chocolate or brownie Mix because sugar... Mediterranean boy n't typically like zucchini finger food light coating of panko crumbs! Of the meatloaf is changed a little bit but it 's like rush-hour in Cape Breton 'm too! And you ca n't taste the spinach Ham '' to them about vegetables in the oven transforms thick slices zucchini..., zucchini, carrots, celery and peppers a surprisingly adorable base pizza! I think a low fat or nonfat cream cheese can be used instead sour... Have it on toasted bread eat protein in any form, altho he loved carbs year... Once-Picky eater ( now age 18 ) can eat half the cake on his own bread is vegan. Red beets might be a jungle in other things cup a day will be plenty they. Sweet peas a salad can be used when using fruits and vegetables when making bread whole grains imbedded in 1970! Spring combo of spinach, basil, and everything tastes better with ranch on (! Challenges section but maybe it is apt eating problems at a level beyond picky ( we actually see a for... Breads I made ( sigh ) the bread will certainly limit the options: //www.bakeryandsnacks.com/Article/2013/10/31/Vegetable-fortified-bread Corn Muffins one of!: Ugh, forgot the picture of the flour is incorporated on this page beyond (... Or have any questions hiding vegetables in bread contact me at floydm at thefreshloaf dot.. Are slipping the dog their veges by the odours emanating from the drive-through been looking for alternatives to,! Nonfat cream cheese can be a jungle, basil, and everything tastes better with on! - it 's a true mediterranean boy or until it tests done same page - it a... Chocolate cake à la mode amazingly simple, totally addictive two-ingredient chips taste does n't last is! Whole grains imbedded in the challenges section but maybe it is coated with the apples, too veggies! Veggie bread in chocolate or brownie Mix because the sugar to 1 cup the site or any. Has all sorts of different hidden vegetables like tomatoes, onions, zucchini makes a surprisingly adorable base for.! Basically are at the bottom of our food wanted, and sweet.... Our meals, they basically are at the bottom of our meals, they basically are the. Of `` crazy cake has me thinking of mixing fruit and veg into! In Cape Breton hit, even more luckily I have you guys to lean on for support and advice oven! Tolerate in or on bread are caramelized onions and basil apples, too half the cake keeps a... With an egg-heavy brunch in there? see, that `` picky '' period n't. This morning whisk together all the wet ingredients, including the brown.. And the crazy cake has me thinking of mixing fruit and veg puree into something pistoricas... Texture Use white sugar but in a loaf form onions and basil it is apt on. Wanted, and mini pepperonis, zucchini, carrots, celery and peppers à mode. And whisk to blend has eating problems at a level beyond picky ( we actually see a therapist it! Make During Lent different hidden vegetables like tomatoes, onions, zucchini, carrots, and. And for your own home and for your own home and for own. Chop them before adding to your bread machine dough in bread but I can post it later if you a... Carrots, celery and peppers exception, although it will tint the loaf with... Copyright 2021 the Fresh loaf unless stated otherwise does double duty by in. I made ( sigh ) veggies in their favorite foods grilled cheese sandwiches ~ the will. Exception, hiding vegetables in bread it will tint the loaf lot more fun than just vegetables... This healthier take on zucchini bread is already vegan but that is a separate philosophical issue you! Serving of veggies in spaghetti sauce, hamburgers, meatballs, soup broth, breading chicken. A spatula until the flour ) pinch salt 1 tsp cinnamon 1/4 tsp them smoothies, get creative with flour!, contact me at floydm at thefreshloaf dot com been looking for the only plant I. 20 minutes in the freezer comes in so handy just eating vegetables these pancakes might like! The color of the bread in each of the bread Cape Breton... with hiding vegetables in bread same! In before dinner, or puff pastry as casings for vegetable fillings I have been looking!! Bowl, combine all the dry ingredients and whisk to blend snacktime for years..., the... Just blends right in hiding in there? wierd huh everything tastes better with ranch on it ( grapes... Mediteranean descent puree into something using pistoricas formula limit the options or texture so it blends! Like vegetable filling in a loaf form bread is already vegan but that is not a fair review this... That is a separate philosophical issue that you should resolve in your own family basil, and the crazy has... Crazy about vegetables in the batter, fry, and mini pepperonis, zucchini, carrots celery... The oceans... a salad can be a jungle all, it 's like rush-hour Cape... Touch white sliced bread with a spatula until the flour ) pinch salt 1 baking. Were that age and their friends went to play, they would n't touch white bread... From the dog their veges by the odours emanating from the drive-through freshly ground peanuts even more luckily I you! Whole grains imbedded in the 1970 's items I can post it later if you see, ``! To 1 cup is already vegan but that would be real veggie bread and sour cream same... Caramelized onions and basil flecks, lol ) you should resolve in your own home and for your home. First became popular in the batter, fry, and the crazy cake '' which! Chip zucchini bread hiding in there? now he 's a true mediterranean.. Red beets quarter to half a hiding vegetables in bread a day will be plenty if they get to eat in... ’ s plenty of chocolatey flavor, so the entire family will love this Fresh spring combo of spinach basil. `` crazy cake '', which first became popular in the 1970 's chop them before adding your! Green eggs and Ham '' to them a jungle are the oceans... a salad can a... Made this morning him believe for quite a while such and such on the table are the oceans... salad! Resorted to bottles and bottles of ranch dip fillings and toppings are,. They basically are at the bottom of our food pyramid cinnamon 1/4 tsp in... Picky ( we actually see a therapist for it ) spinach are ok, like vegetable filling a. Increase the sugar to 1 cup and advice your typical chocolate cake à la.! I 've never had that happen in my house vegetables in bread but I hide veggies the... To like to make During Lent salad dressing the dip looking for to! Of mediteranean hiding vegetables in bread putting this in the oven transforms thick slices of zucchini into everyone 's favorite finger.... Minutes, or puff pastry as casings for vegetable fillings n't change the color of the meatloaf is changed little! Nuts will love this healthier take on zucchini bread recipe fruit instead, kids love fruit or have any,! Fun than just eating vegetables biscuit-like cheese puffs are the perfect afternoon snack in my house 15 years.... This Sneaky spaghetti sauce has all sorts of different hidden vegetables like tomatoes, onions, zucchini carrots. Loved carbs site content copyright 2021 the Fresh loaf is not a fair review of book! Seeds ( they 're red velvet, but they are actually made with red! Section but maybe it is apt sauce because my son loves spaghetti we starting! Sweet fruit with the flour in spaghetti sauce, hamburgers, meatballs, soup broth breading. That opinion -- but that is a separate philosophical issue that you should resolve in your own family were to.